Breakfast Is Important Breakfast is the most important of your meals through the day because it's the first ever meal in the day that fuels you up. People who eat breakfast have more energy, do well in work or school and get healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. This can make them fall asleep and won't concentrate in the morning which is a bad thing. So make time for breakfast and don't leave it out. If you don't eat breakfast everyday. The body fat within you will start to stack up and you will be fat. Trust me nobody likes being fat. So eat breakfast! Thanx, Moyrom