Anxiety Is Anxiety is The feeling when you're..

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Anxiety Is Anxiety is The feeling when you're heart feels like its coming out of your chest Anxiety is The longing hours of agony Anxiety is A volcano that's ready to erupt Anxiety is The fear that is the fuel and it burts into flames Anxiety is When your heart sinks into you Anxiety is Feeling like your head is clouded by dust Anxiety is Uncontrolablly trembling hands Anxiety is Eating me alive on the inside Anxiety is The fear of feeling like your dying Anxiety is Making a home out of me Anxiety is Never going to go away. It's always going to be with me for the rest of my #life so i might as well learn to live with it. #anxiety

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You are very right dear @abigale, we have to learn to live with it. I found that acceptance of the Anxiety as well as the depression at the time you have it helps... I just tell to myself, "oh... here you are again" and try not to think about anything important. It's not always possible, but if I manage it, it usually goes away much more quickly. Of course meditation and breathing helps too Hope you are well

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Honza