Girls Girls go through what we call periods. This is where the lining inside you is not needed for a baby so it breaks down and causes a period. You can use tampons for inside your body or pads for outside your body. Tampons can give you toxic shock if you leave it in over 8 hours it can kill you if you leave it in for ages. Don't use a tampon whilst sleeping. Clean regularly so you don't smell like dried blood and don't go
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