Beat The Binge Part 1 So my story started about 8 months ago. I was 37 lbs over my ideal weight, so I decided to try to lose it. I had tried many times before but couldn't make it last and I would end up binging. But this time I made it work. I started by only eating three straight meals a day, then after about a week I progressed to calorie counting. I calorie counted for about 6 months and lost 30lbs, it was great. But I wasn't healthy and food was just numbers, not nutrition. So in march I went on holiday, and vowed I would start eating healthier from there on out. I chose to eat three straight meals a day of healthy foods. I had tried the three straight meal diet before and made it last for about 2 years. But then I quit because I have a very all in or all out personality and one day I ate three meals and a snack. As I'm writing thus I realise how very stupid that sounds and I guess it is. After that I started eating everything not caring about weight gain, gradually over the years the weight piled on. So back to the recent past. That healthy eating, three meals a day thing didn't last long, because I always saw calories, So slowly converted back over the next two weeks. Then I went on holiday again and promised myself this time was different, I tried to ditch calories for three meals a day. To be continue...