Love Hate I love to love. I love my wife and son. I love my family and friends. Good weather. Tasty food. Music. Community spirit. Finding money in your worn clothes. Camp fires. Peanut m&m's. Smiles. Laughter. Stars. Clean trainers. Swimming in lakes. Documentaries. Movies. Taking photos. Fresh socks. Dirty jeans. Late nights and sleeping in. Cold fanta. natural beauty. Learning from mistakes. Crap jokes. Pointless conversations. Cuddling. Kisses. Pub quizzes. Icecream. Meeting nice people. Making a difference. Standing in the shower with my arms crossed. Sleeping naked. Milk. Gordon Ramsey. BMW. Tim minchin. Nizlopi. BBQ sauce. Clean tshirts. Cold nights. Warm bed. Tickles. Driving. Charity. Knowing that I'm loved too. I hate to hate. I hate anger. Violence. Sprouts. Renault clios. Mushrooms. Empty pens. People who stand in doorways. Rain. Wind. Standing in shit. Forgetting a promise. Blunt knives. Ugly carpets. Red lights. Depressive people. Sob stories. Chick flicks. Low battery. No signal. Ice and lemon in my drink. Stains. Cold toilet seats. Lamb. "can I help you" when you've only just walked in the shop. Snoring. Crack heads. Cocky teens. Salt. Suprises.

What Am I? I run but never walk. I have a mouth but never speak...

THIS IS SPARTA Spartan kick the dog that stares at you while you eat!

Feel Inside Well I’m calling out through this ice age The system is making our hearts cry And the call in me to not put up with it Is one I’d be a fool to deny Cos the world is all lost The poor are being destroyed The rich are in charge In a bulldozer And we’re on the edge You and me know it’s true What we gonna do Before our lives are over? What I feel inside Is not gonna let me fall down What I feel inside Is holding, is holding, is holding To the truth tonight And this holding pattern our culture’s in We all know this world is dying And the people in charge they know it too That’s why they stole Iraq’s oil and soon Iran’s too And I know we can march I Know we can proclaim The truth to power Say “it’s not in our name” Show the men who bomb Because of their fear and greed That our love for each other Is stronger than they ever believed

We can change it for everyone, Our generation can be the sun, Love is revolution, you don’t need a gun, Make it happen together as one, Cos love is just like oxygen, Don’t let our people get overrun, All people, all #life under the sun, Make it happen, What do we want to become?