To My Kind Friend
You tell me the stories I tell myself
arent't healthy.
You tell me the things I believe
about myself
aren't true.
You tell me the ways I see myself
aren't accurate.
I hope you are right.
The alternative is horrifyingly
seductive.
Breathe
"Breathe. Just...breathe."
Until that moment
that the kind man spoke
I had not realized I wasn't breathing.
I parted my lips
and sweet air rushed back in
and I cursed myself
for denying myself this joy
for so much of my #life.
Just. Breathe.
sadhna
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